Yoga for Anxiety

Yoga Sequence for Anxiety and Stress Relief

Anxiety can be a bit of a hassle. Whether you suffer from a generalized or acute anxiety disorder, it can create feelings of limited control, low self-esteem, persistent fear, panic, anger and defeat.

You can use the tools of yoga to find peace and support from within. This simple practice has been designed to help you. It’s perfect for when you are feeling anxiety or seeking more balance in your life. Especially in a time when we are so focused on the body - use this practice to tend to your mind, your thoughts. Accept where you are today and allow the simple yet powerful tools of yoga to guide you to relieve and joy. You deserve it.

Anxiety does not have to control you, it is simply a part of what makes us human.

You don't need a class, special yoga clothes or athletic wear to perform these poses. All you need is space, dedication and the fearlessness to implement them. You can do this sequence whenever you're feeling anxious, to help ground you back to the present moment. Be inspired, be free and be well.